Wood apple or Limonia acidissima is a tropical fruit grown in South Asia and Southeast Asian countries.
Wood apple, also known as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is round and has a hard shell with a woody texture, hence the name. The outer shell is rough and has a greenish-yellow color, which turns brown as the fruit ripens. Inside the hard shell, there is a soft, aromatic pulp that is orange or yellow in color, enclosing numerous seeds. Wood apples are abundantly available in winter season.
1.Good for Liver and Kidney health
Wood apple fruit is rich in antioxidants and also contains several compounds that fight against free radicals and help in better functioning of the body. The pulp of the fruit also acts as a natural detoxifier and helps in protecting the Liver and Kidney health.
2.Regulates High Blood sugar (Fluoride-induced Hyperglycemia)
Blood glucose regulation is very important for the healthy functioning of the body. Fluoride is an important factor that influences blood glucose levels. Fluoride in drinking water increases the glucose tolerance of blood leading to high blood sugar (Fluoride-induced Hyperglycemia).
Wood apple is useful in controlling such fluoride induced hyperglycemia as its pulp contains compounds like Saponis, Phytosterols, Flavonoids, Polyphenols and Ascorbic acid that are known for their ability to control high blood sugar. So, eating wood apple helps you to regulate fluoride induced blood sugar levels.
3.Useful for better sleep
Wood apple root powder is used to get rid of sleeplessness and also to improve the quality of sleep.
Make the root powder into a thick slurry by mixing with water and apply the slurry to the temple regions of your head and also to your forehead for getting good sleep.
4.Anti-microbial properties
Wood apple is also known for its anti-microbial properties. Extracts of Limonia acidissima leaves, bark and fruit shell contains several compounds like estragole, coumarins, xanthotoxin that exhibits antimicrobial activity against several bacteria and fungi.
5.Works as Anti-inflammatory
Several studies on the extracts of wood apple bark have proven to exhibit anti-inflammatory properties.
6.Cures Snakebites and bee stings
From ancient times in India, the bark of wood apple tree is used for the treatment of snakebites and the powder of fruit shell is used for treating bee stings.
7.As a Digestive Aid
Ripe wood apple fruit is well known as a digestive aid and In folk tradition, the leaves of Limonia acidissima are used for treating digestive problems in children.
8.For Hiccups
In folk tradition, the tender shoots of the wood apple tree are made into a syrup and taken as a remedy for hiccups.
9.Anti-cancer Activity
Several studies on wood apple have shown that fruit extracts exhibited antimutagenic properties on breast cancer and carcinoma (Skin cancer).
10.Great Source of Nutrients
Wood apples are well known for their nutritional value. The fruit is a rich source of Carbohydrates and Proteins. it also contains significant amounts of vitamins A, B and C along with several minerals like calcium and phosphorus.
11.Wound healing Properties
Traditionally, wood apples are known for their wound healing properties. Studies conducted on rats shown that methanol extracts of Limonia acidissima L have shown significant wound healing properties (14).
How to select & consume wood apple
Ripe wood apples are healthy to eat. One can select ripe fruits by seeing the smell. The smell of ripe fruit is intense when compared to the raw fruits. If the fruit is raw just keep the fruits in sunlight for about a day or two. That’s it the fruit will get ripen enough
Ripe pulp can be consumed directly or even by mixing with honey or sugar. One can even prepare juice using wood apples. The pulp of the fruit can also be used for preparing sweets, chutney or curry for consuming.
Side Effects of Consuming Wood Apple
Most individuals can consume wood apple without any adverse effects. However, if you have any underlying medical conditions or concerns, it is always advisable to consult with a healthcare professional before incorporating wood apple into your diet to ensure its suitability for you. Here are some of the side effects that may affect you upon consumption of Wood Apple:
1. Allergic Reactions
Some individuals may be allergic to wood apple. Allergic reactions can manifest as itching, hives, rashes, swelling, or difficulty breathing. If you experience any of these symptoms after consuming wood apple, discontinue its use and seek medical attention.
2. Gastrointestinal Discomfort
Yes, wood apple is known to relieve gastrointestinal discomfort. But, moderate consumption of this fruit is advisable. Eating excessive amounts of wood apple can lead to discomfort such as bloating, gas, or an upset stomach.
3. Medicinal Interaction
Wood apple may interact with certain medications. If you are taking any medications, especially those that affect blood sugar levels, blood pressure, or blood clotting, consult with your healthcare provider before incorporating wood apple into your diet to avoid any potential interactions.
4. Constipation
While wood apple is known to help relieve constipation due to its fiber content, consuming excessive amounts or not drinking enough water can lead to opposite effects and exacerbate constipation. Ensure that you drink an adequate amount of water when consuming wood apple to prevent constipation.
5. Blood Sugar Control
Although wood apple has a low glycemic index and may be beneficial for managing diabetes, it is still important for individuals with diabetes to monitor their blood sugar levels regularly when consuming wood apple to ensure it fits into their overall dietary plan.
Summary
Wood apple is generally safe for consumption, but it’s advisable to consult a healthcare professional if you have underlying medical conditions or concerns. Possible side effects include allergic reactions, gastrointestinal discomfort, medicinal interactions, constipation, and the need for blood sugar monitoring in individuals with diabetes. Discontinue use if any adverse reactions occur and seek medical attention. Moderate consumption and adequate hydration are recommended.
Conclusion
Wood Apple or Indian Bael is experiencing growing popularity due to its numerous health benefits and traditional use in Ayurveda. As more people seek natural and holistic approaches to health and well-being, wood apple is gaining recognition for its potential therapeutic properties. Its rich nutritional profile, digestive benefits, skin health advantages, and immune-boosting effects contribute to its rising popularity.
By incorporating wood apple into your life, you can potentially experience the benefits associated with this fruit and explore its traditional wisdom. Embracing natural remedies and holistic approaches to health can contribute to overall well-being and a deeper connection with nature’s offerings.